本书是深受300万读者信赖的《手到病自除》作者杨奕奶奶新作，图解75种损耗女性元气的健康问题的整体修**案。更有82岁元气奶奶不生病的智慧小贴士，解读身体隐患、提升内在能量，帮助女性实现身心和谐，不胖、不病、不疲劳。

目录 CHAPTER 1 重现满满元气：求医不如求反射区 SECTION 1 寒湿和不良情绪，危害女性健康的元凶 / 002 SECTION 2 认识反射疗法，激活修复元气的内在力量 / 007 SECTION 3 人体五大反射区，各有各的绝活 / 010 SECTION 4 泡脚：千金不换的气血免疫方 / 020 SECTION 5 学会艾灸，升起我们体内的小太阳 / 023 SECTION 6 善用反射疗法，幸福触手可及 / 025 CHAPTER 2 青春恰自来：年轻态反射区保养法 Health Care 1 性早熟 / 034 Health Care 2 近视 / 036 Health Care 3 青春痘 / 038 Health Care 4 排毒 / 039 Health Care 5 超重 / 040 Health Care 6 厌食 / 042 Health Care 7 营养不良 / 045 Health Care 8 低血压 / 048 Health Care 9 头晕 / 049 Health Care 10 贫血 / 052 Health Care 11 失眠 / 054 Health Care 12 脱发 / 056 Health Care 13 神经性头痛 / 057 Health Care 14 眼部不适 / 060 Health Care 15 鼻炎 / 062 Health Care 16 咽炎 / 065 Health Care 17 牙龈肿痛 / 068 Health Care 18 含胸驼背 / 069 Health Care 19 颈椎病 / 070 Health Care 20 宫寒 / 072 Health Care 21 手脚���凉 / 074 Health Care 22 经前综合征 / 076 Health Care 23 月经不调、痛经 / 077 Health Care 24 闭经 / 080 Health Care 25 白带异常 / 083 Health Care 26 巧克力囊肿 / 085 CHAPTER 3 人生的奇迹时刻：孕产期特殊体质呵护 Health Care 1 孕前自然保健方 / 094 Health Care 2 受孕率低 / 096 Health Care 3 卵巢保养 / 098 Health Care 4 乳房保养 / 101 Health Care 5 宫颈保养 / 102 Health Care 6 盆腔保养 / 104 Health Care 7 子宫保养 / 105 Health Care 8 流产保养 / 108 Health Care 9 孕期基础保健方 / 109 Health Care 10 孕期抽筋 / 110 Health Care 11 孕期补钙 / 111 Health Care 12 孕期呕吐 / 112 Health Care 13 孕期水肿 / 113 Health Care 14 孕期感冒 / 114 Health Care 15 急性乳腺炎 / 116 Health Care 16 产后尿潴留 / 117 Health Care 17 产后便秘和痔疮 / 118 Health Care 18 产后恶露 / 120 Health Care 19 子宫脱垂 / 122 Health Care 20 产后抑郁 / 124 Health Care 21 妊娠斑 / 127 CHAPTER 4 芳华依旧如初：抗衰老保养法 Health Care 1 更年期综合征 / 134 Health Care 2 耳鸣 / 138 Health Care 3 偏头疼 / 140 Health Care 4 甲亢、甲减 / 141 Health Care 5 淋巴结肿胀 / 144 Health Care 6 咳嗽 / 146 Health Care 7 气闷、胸闷、呼吸不畅 / 148 Health Care 8 心悸 / 150 Health Care 9 胃部不适 / 152 Health Care 10 胃下垂 / 154 Health Care 11 腹泻 / 156 Health Care 12 胆结石 / 158 Health Care 13 肩周炎 / 160 Health Care 14 腰酸背痛 / 162 Health Care 15 髋关节疼痛 / 164 Health Care 16 坐骨神经痛 / 165 Health Care 17 膝关节炎 / 166 Health Care 18 腿疼 / 168 Health Care 19 风湿性关节炎 / 170 Health Care 20 高血压 / 172 Health Care 21 高血脂 / 174 Health Care 22 痛风 / 176 Health Care 23 糖尿病 / 178 Health Care 24 老年斑 / 180 Health Care 25 老花眼 / 181 Health Care 26 外阴白斑 / 182 Health Care 27 夜尿多 / 184 Health Care 28 小脑萎缩 / 185