本书围绕大学生心理成长的特点编写而成，共设置十三个主题，分别是健康篇、适应篇、自我篇、人格篇、学习篇、情绪篇、交往篇、恋爱篇、网络篇、挫折篇、生涯篇、生命篇、咨询篇，内容注重理论联系实际，深入分析了大学生常见的心理问题及其调适方法。此外，书中有大量的案例分析、心理自测等内容，具有较强的可操作性和自我指导意义，不仅能帮助大学生解决实际生活中遇到的心理困惑，而且能够促进大学生的健康成长和全面发展。本书可作为大学生心理健康教育的通识教材，也可作为青少年健康成长的指导手册以及青年人提高自身心理素质的参考用书。

主题一 管却自家身与心——健康篇 ···································································.1 **讲 心理奥义——大学生心理健康概述 ····················································.2 第二讲 心灵困境——大学生心理发展的特点及心理问题 ··································.6 第三讲 潜移默化——影响大学生心理健康的主要因素 ····································.14 第四讲 安心立命——大学生心理健康的维护与培养 ·······································.17 主题二 独在异乡为异客——适应篇 ·································································.23 **讲 入乡随俗——适应的含义 ·······························································.24 第二讲 适者生存——大学生生活的适应 ······················································.27 第三讲 随遇而安——大学生有效的心理适应途径 ··········································.30 主题三 横看成岭侧成峰——自我篇 ·································································.35 **讲 洞若观火——大学生自我意识概述 ···················································.36 第二讲 自知者明——大学生自我意识的偏差及调适 ·······································.41 第三讲 破茧成蝶——大学生的自我探索与完善 ·············································.46 主题四 未见其人先闻其声——人格篇 ······························································.55 **讲 麒麟皮下——人格概述 ··································································.56 第二讲 丈量自我——大学生人格发展中的问题 ·············································.61 第三讲 浪遏飞舟——大学生健全人格的塑造 ················································.67 主题五 学海无涯“乐”作舟——学习篇 ···························································.73 **讲 精进不休——大学生学习心理概述 ···················································.74 第二讲 学海泛舟——探索大学生的学习动机 ················································.80 第三讲 择善而从——应对学习问题的策略 ···················································.86 第四讲 循序渐进——大学生常见的学习心理问题及其调适 ······························.93 主题六 非宁静无以致远——情绪篇 ································································.102 **讲 多愁善感——情绪概述 ································································.103 第二讲 怡情悦性——大学生的积极情绪及培养 ···········································.112 第三讲 黯然神伤——大学生的消极情绪管理 ··············································.115 主题七 君子之交淡如水——交往篇 ································································.122 **讲 人情世态——人际关系概述 ··························································.123 第二讲 孤岛突围——大学生人际关系问题及其调适 ·····································.131 第三讲 八面玲珑——大学生人际交往的原则与技巧 ·····································.139 主题八 问世间情为何物——恋爱篇 ································································.147 **讲 爱情解码——大学生的恋爱心理 ····················································.148 第二讲 悱恻缠绵——大学生恋爱的困扰与应对 ···········································.152 第三讲 执子之手——培养健康的恋爱观 ····················································.156 第四讲 欲说还休——大学生性心理概述及问题调适 ·····································.159 主题九 纵横交错谈“网”事——网络篇 ··························································.165 **讲 慧眼独具——睁开慧眼看网络 ·······················································.166 第二讲 瑕瑜互见——网络与大学生 ··························································.170 第三讲 兴利剔弊——大学生的常见网络心理障碍及其调适 ····························.174 主题十 长风破浪会有时——挫折篇 ································································.181 **讲 成败利钝——挫折概述 ································································.182 第二讲 披荆斩棘——大学生的挫折心理及其自我调适 ··································.184 第三讲 百折不摧——大学生提高挫折承受力的方法 ·····································.188 主题十一 天生我材必有用——生涯篇 ·····························································.195 **讲 业有所成——职业生涯规划概述 ····················································.196 第二讲 自强不息——大学生能力概述及发展目标 ········································.200 第三讲 高瞻远瞩——大学生职业生涯规划的制定 ········································.202 第四讲 识时达务——大学生择业心理的自我调适方法 ··································.210 主题十二 生命如夏花之绚——生命篇 ·····························································.218 **讲 生命礼赞——生命及其意义 ··························································.219 第二讲 厝火积薪——大学生心理危机概述 ·················································.222 第三讲 一触即发——大学生心理危机的预防和干预 ·····································.226 主题十三 千呼万唤始出来——咨询篇 ·····························································.233 **讲 心灵播种——心理咨询概述 ··························································.234 第二讲 自我