每本分上、下两册，共设置30周的训练题。上册15周的训练供相应年级上学期使用，下册15周的训练供下学期使用。在每周的训练中设置5个篇章的练习，内容包括完形填空、阅读理解和各种新题型阅读。同时每本书还附赠《真题挑战》小册子，收录了近3年各地的英语真题，帮助学生体验中高考，提高解题能力
优可英语专项训练完形填空与阅读理解150+50篇（高二）_徐霞_外语教学与研究出版社_

Monday
It’s after 10 am and the kids are still sleeping. It’s Sunday. This is a traditional day of 1 .
Every culture on the planet has 2 one day of rest a week. Some use that time to go to church, 3 others sleep, watch TV, and just give themselves the gift of a 4 day. And there are those who 5 that working up a sweat in the backyard is just what the doctor ordered, but I 6 that exact activity.
We need to give ourselves a break, and a little rest 7 well for almost everybody. It doesn’t 8 matter what the activity is. The idea is to give your body, mind, and heart a(n)
9 to relax. If you keep going at full speed every day, it can be really 10 on you, both physically and mentally.
Some people find 11 hard to take a real vacation, let alone a day off. I have seen many people work themselves 12 an early grave because they were too 13 , and some too scared to give themselves a break.
It doesn’t matter what 14 your free time takes. You 15 yourself the gift of a deep breath and a view of the long sunset. Remember that you can’t work well if you’re 16 by never stopping to take a rest. Again, it doesn’t matter 17 you do it. This is not about tradition. Find out whatever time works best for you, and 18 a plan.
19 this and talk it over with others. The idea here is that by giving ourselves a break and just 20 a day off, we can make our lives better and actually create greater things in our world.
( ) 1. A. rest B. work C. travel D. exercise
( ) 2. A. at most B. at least C. more than D. no more than
( ) 3. A. though B. since C. unless D. while
( ) 4. A. busy B. tired C. lazy D. terrible
( ) 5. A. feel B. suggest C. insist D. dream
( ) 6. A. oppose B. favour C. doubt D. refuse
( ) 7. A. sells B. goes C. works D. manages
( ) 8. A. regularly B. equally C. finally D. really
( ) 9. A. chance B. measure C. step D. answer
( ) 10. A. good B. meaningful C. helpful D. hard
( ) 11. A. that B. it C. which D. what
( ) 12. A. at B. on C. with D. into
( ) 13. A. taken B. found C. driven D. expected
( ) 14. A. advice B. form C. gift D. tradition
( ) 15. A. bring B. show C. owe D. choose
( ) 16. A. exhausted B. relaxed C. scared D. disappointed
( ) 17. A. where B. how C. why D. when
( ) 18. A. accept B. agree C. make D. announce
( ) 19. A. Think about B. Talk about C. Bring about D. Come about
( ) 20. A. asking B. enjoying C. sending D. creating

Contents
WEEK ONE
WEEK ONE
2
Monday 2
完形填空 适当休息
Tuesday 3
阅读理解 盲人音乐家
Wednesday 4
阅读理解 明星保罗?沃克
Thursday 5
阅读理解 自我介绍
Friday 6
新题型 快乐的秘诀
WEEK TWO
WEEK TWO
7
Monday 7
完形填空 难忘的记忆
Tuesday 8
完形填空 美丽心灵
Wednesday 9
阅读理解 78岁的大学生
Thursday 10
阅读理解 改变自己
Friday 11
新题型 中国建筑师——王澍
WEEK THREE
WEEK THREE
12
Monday 12
完形填空 活得有价值
Tuesday 13
阅读理解 真正的朋友
Wednesday 14
阅读理解 代沟
Thursday 15
阅读理解 关爱他人
Friday 16
新题型 早起
WEEK FOUR
WEEK FOUR
17
Monday 17
完形填空 女富豪张欣
Tuesday 18
完形填空 姑妈与茶
Wednesday 19
阅读理解 求助信
Thursday 20
阅读理解 联合国和国际联盟
Friday 21
新题型 卫星儿童
WEEK FIVE
WEEK FIVE
22
Monday 22
完形填空 熟悉的陌生人
Tuesday 23
阅读理解 称赞他人
Wednesday 24
阅读理解 办公桌与工作效率
Thursday 25
阅读理解 新邻居
Friday 26
新题型 儿童阅读困难
WEEK SIX
WEEK SIX
27
Monday 27
完形填空 勇气和坚持
Tuesday 28
完形填空 车祸
Wednesday 29
阅读理解 悲剧的意义
Thursday 30
阅读理解 幸福
Friday 31
新题型 褪黑激素
WEEK SEVEN
WEEK SEVEN
32
Monday 32
完形填空 聪明的理查德
Tuesday 33
阅读理解 美化存物柜
Wednesday 34
阅读理解 海豚的“名字”
Thursday 35
阅读理解 辍学工厂
Friday 36
新题型 饮食风俗
WEEK EIGHT
WEEK EIGHT
37
Monday 37
完形填空 逆境中成长
Tuesday 38
完形填空 心中所爱
Wednesday 39
阅读理解 手机与孩子
Thursday 40
阅读理解 寄宿生活
Friday 41
新题型 漫画教学
WEEK NINE
WEEK NINE
42
Monday 42
完形填空 人间自有真情在
Tuesday 43
阅读理解 英国人喝茶
Wednesday 44
阅读理解 付小费的风俗
Thursday 45
阅读理解 滑冰
Friday 46
新题型 了解自己
WEEK TEN
WEEK TEN
47
Monday 47
完形填空 信任
Tuesday 48
完形填空 生命中的重大时刻
Wednesday 49
阅读理解 小提琴手
Thursday 50
阅读理解 做自己热衷的事情
Friday 51
新题型 人机互动
WEEK ELEVEN
WEEK ELEVEN
52
Monday 52
完形填空 搬家
Tuesday 53
阅读理解 皮革马利翁效应
Wednesday 54
阅读理解 不再迟到
Thursday 55
阅读理解 学会说“不”
Friday 56
新题型 失眠
WEEK TWELVE
WEEK TWELVE
57
Monday 57
完形填空 关注美好
Tuesday 58
完形填空 登山者
Wednesday 59
阅读理解 幽默风趣的技巧
Thursday 60
阅读理解 孩子拥有自己的电脑
Friday 61
新题型 脱离伤害
WEEK THIRTEEN
WEEK THIRTEEN
62
Monday 62
完形填空 友谊
Tuesday 63
阅读理解 美国富人的教子之方
Wednesday 64
阅读理解 计划与变化
Thursday 65
阅读理解 习惯
Friday 66
新题型 生活中的平衡
WEEK FOURTEEN
WEEK FOURTEEN
67
Monday 67
完形填空 做饭的意义
Tuesday 68
完形填空 幻想过度的尴尬事
Wednesday 69
阅读理解 健身
Thursday 70
阅读理解 睡眠计划
Friday 71
新题型 生活的实用步骤
WEEK FIFTEEN
WEEK FIFTEEN
72
Monday 72
完形填空 参与其中
Tuesday 73
阅读理解 世界大笑日
Wednesday 74
阅读理解 三手烟
Thursday 75
阅读理解 土拨鼠日
Friday 76
新题型 度假
WEEK ONE
WEEK ONE
78
Monday 78
完形填空 人生**次
Tuesday 79
完形填空 鼓舞
Wednesday 80
阅读理解 假期购物
Thursday 81
阅读理解 庭院销售
Friday 82
新题型 快乐的秘诀
WEEK TWO
WEEK TWO
83
Monday 83
完形填空 脱险
Tuesday 84
阅读理解 儿童平板学习电脑
Wednesday 85
阅读理解 年轻人的迷茫
Thursday 86
阅读理解 书店关门
Friday 87
新题型 假日购物攻略
WEEK THREE
WEEK THREE
88
Monday 88
完形填空 成功人士的秘诀
Tuesday 89
完形填空 盲人的故事
Wednesday 90
阅读理解 处理问题的方法
Thursday 91
阅读理解 **次和中国女友的父母吃饭
Friday 92
新题型 90后
WEEK FOUR
WEEK FOUR
93
Monday 93
完形填空 坐出租车的经历
Tuesday 94
阅读理解 咖啡
Wednesday 95
阅读理解 放弃高考
Thursday 96
阅读理解 补充水分
Friday 97
新题型 正确处理食品
WEEK FIVE
WEEK FIVE
98
Monday 98
完形填空 心灵感应
Tuesday 99
完形填空 塞翁失马焉知非福
Wednesday 100
阅读理解 新网络平台——Medium
Thursday 101
阅读理解 改掉坏习惯
Friday 102
新题型 留下好印象
WEEK SIX
WEEK SIX
103
Monday 103
完形填空 奥巴马给女儿的信
Tuesday 104
阅读理解 高科技购物
Wednesday 105
阅读理解 经常搬家对孩子的影响
Thursday 106
阅读理解 改掉坏习惯，预防心脏病
Friday 107
新题型 如何度过强烈的情感
WEEK SEVEN
WEEK SEVEN
108
Monday 108
完形填空 帮助他人
Tuesday 109
完形填空 朋友和“敌人”
Wednesday 110
阅读理解 急救
Thursday 111
阅读理解 安德鲁的父亲节贺卡
Friday 112
新题型 均衡的生活
WEEK EIGHT
WEEK EIGHT
113
Monday 113
完形填空 移居国外
Tuesday 114
阅读理解 美国的野猪问题
Wednesday 115
阅读理解 给独居者的**建议
Thursday 116
阅读理解 了解病人
Friday 117
新题型 应对地震
WEEK NINE
WEEK NINE
118
Monday 118
完形填空 亲情的馈赠
Tuesday 119
完形填空 说“谢谢”的重要性
Wednesday 120
阅读理解 龙卷风
Thursday 121
阅读理解 天气与心情
Friday 122
新题型 养狗
WEEK TEN
WEEK TEN
123
Monday 123
完形填空 母与子
Tuesday 124
阅读理解 社区剧院
Wednesday 125
阅读理解 勿以貌取人
Thursday 126
阅读理解 《小叮当与失去的宝藏》影评
Friday 127
新题型 温室效应
WEEK ELEVEN
WEEK ELEVEN
128
Monday 128
完形填空 旅途中的快乐
Tuesday 129
完形填空 **个蛋糕
Wednesday 130
阅读理解 地中海旅游
Thursday 131
阅读理解 激励小卡片
Friday 132
新题型 如何保存鲜切花
WEEK TWELVE
WEEK TWELVE
133
Monday 133
完形填空 信任
Tuesday 134
阅读理解 刘洋的奶酪店
Wednesday 135
阅读理解 阿拉斯加航空
Thursday 136
阅读理解 “Hello”的起源与发展
Friday 137
新题型 iPad杂志
WEEK THIRTEEN
WEEK THIRTEEN
138
Monday 138
完形填空 信念
Tuesday 139
完形填空 礼物
Wednesday 140
阅读理解 教学活动
Thursday 141
阅读理解 关爱“小”动物
Friday 142
新题型 如何获得“跑者愉悦感”？
WEEK FOURTEEN
WEEK FOURTEEN
143
Monday 143
完形填空 生活态度
Tuesday 144
阅读理解 智能手机定位
Wednesday 145
阅读理解 象鼻山公园
Thursday 146
阅读理解 马可岛
Friday 147
新题型 气候变化对生态环境的影响
WEEK FIFTEEN
WEEK FIFTEEN
148
Monday 148
完形填空 赞扬的力量
Tuesday 149
完形填空 “乞讨”面面观
Wednesday 150
阅读理解 潜艇的发展史
Thursday 151
阅读理解 铅笔
Friday 152
新题型 表演故事